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MENTAL HEALTH

Mental health is the ability to have emotional control, well-being and the capacity to cope with the various challenges of life. For individuals, it involves recognizing their abilities, coping with the normal stress of life, and striving to contribute to society.

For a Better Mental Health

Protecting our mental health is crucial for living a happy life. However, there are many factors within life that affect our mental well-being. Factors such as family communication, personality traits, social environment, life experiences, etc., impact our mental health. Genetic factors, environmental conditions, lifestyle and dietary habits are also among the direct influencers of our mental health. In this dimension, addiction stands out as one of the most significant psychosocial disorders affecting the individual, family, social environment and the community.

   If:

  • You can criticize yourself reasonably and continue your path,
  • You are aware of your emotions and can feel them,
  • You value yourself and others around you,
  • You are both a producer and a consumer,
  • You engage with what is happening in the world,
  • You interact positively with people and maintain relationships,
  • You can contribute to your community,
  • You can cope with daily challenges, provide solutions and manage your time effectively,

then, you have good mental health.

...

Factors Affecting Mental Health:

Mental Health from the Perspective of Sustainable Development

The "Sustainable Development Goals" adopted by the UN in 2015 consists of seventeen different goals aimed at promoting global sustainable development, ending poverty, reducing inequalities and ensuring environmental sustainability. The objectives aim to achieve progress globally in social, economic and environmental areas by 2030.

Sustainable development in today's world encompasses not only economic growth but also the mental health of individuals and communities. The Sustainable Development Goals outlined by the United Nations reflect this comprehensive approach. Mental health is a critical element that affects the overall quality of life for individuals and communities. When an individual can maintain their mental health, they not only increase their chances of realizing their potential but also make positive contributions to the surrounding community. In this context, emphasizing the significance of mental health within the framework of the UN SDGs is crucial.

Primarily, focusing on mental health in the fight against poverty is critical to ensure that individuals benefit equally from the advantages of sustainable development. Poverty is often associated with stress, uncertainty and social exclusion, which can adversely affect mental health. Therefore, addressing the root causes of poverty and providing individuals with psychosocial support is a fundamental step in building a sustainable future.

Moreover, the solution for mental health should not be sought solely in the health sector. The ultimate goal of Sustainable Development is to establish good partnerships. Mental health partners include civil society, private sector, governments and non-governmental organizations. The lessons learned from these partnerships can be applied to the overall Sustainable Development Goal agenda. The following five principles are essential at this point:

How is my mood today? How do I feel physically? Why wasn't I feeling well the other day? If you don't know where to start, creating a mood and physical state calendar can be helpful. This calendar, prepared in a short time, will assist you in understanding what makes you feel good or bad, where to avoid and with whom to build closer relationships. For example, by noting that you felt good last Tuesday, you might realize that you went to the gym that day and conclude that exercise has a positive effect on you. This calendar will help you see more clearly how these triggering elements, even forgotten by you, reflect on your mental and physical well-being.

Humans are social beings. When you don't feel well, talking about your feelings with a trusted friend can be helpful. Friends or family, looking from an outside perspective, may open a different door for solving your problem and provide a practical solution. Just having someone listen to you can be beneficial in such moments. Similarly, making a positive impact on the life of a loved one will allow you to feel good and discover your inner strength.

Having a monotonous lifestyle can be physically and cognitively exhausting. To relieve the negative effects of the physically and mentally demanding nature of work life, you can find activities that will relax you. Doing something you love, learning new things and creating something will increase your self-confidence and be motivational for you. At the core of feeling good mentally is allocating enough time for yourself.

You can attend skill courses, participate in sports activities or engage in volunteer experiences by actively participating in a civil society organization.

You can create the 1001 ways to feel good that suits you best according to your time and place.

In a busy moment, stop and look at yourself and question your current situation. How can I cope with the problems I'm currently facing? Think about what results you will achieve on your own. When was the last time you took 5 minutes for yourself? Allocating time for yourself, even if it's just a brief moment, can be looking out of a window or taking deep breaths to feel your breath. Take this moment for yourself every day.

Be trustworthy and find trustworthy people. A strong environment makes you feel safer. Therefore, effective communication is a state of well-being. Building relationships with people and sustaining these relationships are important for your mental health.

Mental health, as defined by the World Health Organization (WHO), is the capacity to realize one's potential, cope with the stresses of daily life, be productive and fruitful, contribute to one's community, enjoy life, interact with others and sustain the capacity for flexibility, creativity and responsibility.

For more detailed information on the topics covered in this section, you may refer to the following sources:

· World Health Organization. (n.d.). Mental health. Retrieved from https://www.who.int/health-topics/mental-health

· World Health Organization. (n.d.). Promoting mental health: Concepts, emerging evidence, practice. Retrieved from https://www.who.int/publications/i/item/9241562943 

. United Nations. (2015). Transforming our world: The 2030 agenda for sustainable development. Retrieved from https://sdgs.un.org/2030agenda

More Latest News

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In an important step for global public health and humanitarian response, the International Federation of Green Crescent (IFGC) and the United Nations (UN) International Organization for Migration (IOM) have signed a comprehensive agreement. This Memorandum of Understanding (MoU) creates a official partnership to bring together addiction prevention work with mental health and psychosocial support (MHPSS) for migrants, refugees, and communities affected by crises. The official signing ceremony took place at the Permanent Mission of Türkiye to the United Nations Office in Geneva. The event was attended by Ambassador Dr. Mehmet Güllüoğlu, Vice President of the Turkish Green Crescent and Secretary-General of the IFGC, and Vincent Houver, IOM Director of the Department of Mobility Pathways and Inclusion, along with representatives from both institutions. This agreement does not mark the start of a brand-new relationship. Instead, it makes a long-standing partnership official and permanent. For years, Green Crescent Counseling Centers (YEDAM) have worked closely with the IOM on the ground, helping vulnerable communities fight addiction and mental health issues. This new MoU turns those local efforts into a structured, global alliance. STATEMENTS FROM LEADERS ON THE HUMANITARIAN NEEDS Speaking at the ceremony in Geneva, Ambassador Dr. Mehmet Güllüoğlu emphasized that this agreement is much more than just a routine official document, stating: "This ceremony reflects a joint commitment to support vulnerable and displaced communities through prevention, recovery, psychosocial well-being, and inclusive community-based approaches." Dr. Güllüoğlu drew attention to the current global situation, noting that millions of young people around the world are growing up under the shadow of wars, natural disasters, forced migration, and social instability. He explained that these crises do not just force people to leave their homes; they also break social bonds, weaken mental strength, increase isolation, and deeply hurt emotional well-being. Speaking about the expanding scope of addiction, Dr. Güllüoğlu said: "As IFGC, we believe it is becoming increasingly important that addiction prevention cannot be separated from broader discussions about well-being, resilience, inclusion, and human dignity. This includes not only substance addiction such as alcohol and drugs, but also behavioral addictions like gambling, gaming, and problematic technology use. These can become even more visible during periods of displacement, uncertainty, and social isolation." Representing the United Nations, IOM Director Vincent Houver acknowledged that public health—especially specialized fields like addiction treatment—is often underfunded and undervalued in global humanitarian response. Welcoming the partnership with the IFGC, Houver noted: "Unfortunately, drug and substance use, along with other addictive behaviors, crosscut very frequently with our work, but I think this is a reality of the humanitarian field. Drug use and substance addiction hinder the integration of migrants into host societies and present significant barriers that prevent them from successfully reintegrating and achieving social cohesion with the community when they return to their countries." Houver also highlighted that since humanitarian needs are growing globally while international budgets are shrinking, the wide network of the IFGC is incredibly valuable to the United Nations: "As humanitarian needs continue to increase globally, while resources tend to decrease, IOM is proud to partner with IFGC to strengthen prevention and access to care among migrants and host communities." Concluding his speech, Houver praised the leading role of Türkiye and the Green Crescent on the world stage: "Türkiye is an invaluable and strong partner for IOM, one of the key member states of IOM. Therefore, it is a matter of great pride for us that you represent Türkiye today, being here as civil and permanent representative. Türkiye is an absolutely indispensable partner for IOM in the field of migration and in the field of humanitarian assistance in general. Therefore, we are very proud to be able to partner with you today in this special setting." TECHNICAL SCOPE AND STRATEGIC PILLARS OF THE AGREEMENT The partnership focuses on four main strategic areas: sharing expertise by contributing to each other's international training programs on mental health, intercultural communication, and substance use disorders; launching joint research and pilot initiatives to study areas of shared interest; exploring new ways to share program information at the country level to improve field coordination and facilitate safe healthcare referrals; and exchanging specialized technical resources—such as clinical protocols, training tools, and guidance documents—on a case-by-case basis while fully respecting intellectual property rights and confidentiality frameworks.  To ensure safe field operations, the agreement introduces strict international legal and privacy guardrails. The framework explicitly prohibits any transfer or exchange of personal data belonging to beneficiaries or patients, requiring a separate, highly secure data-sharing agreement if such needs arise in the future. FUTURE OUTLOOK IFGC and the IOM will meet regularly to ensure the agreement is being put into practice. Following its immediate entry into force upon signature, both headquarters are asking that the details of this MoU be shared across all global field offices and regional teams.  

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