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HEALTHY LIVING

Healthy living aims for overall well-being, covering physical, mental and social aspects. This involves adopting a balanced diet, incorporating regular physical activity into daily routines, ensuring sufficient sleep and building resilience to cope with stress. It's not just about avoiding disease; it's also about fostering vitality, motivation and a positive approach to life.

Being Healthy

As per the definition by the World Health Organization (WHO), health is not merely the absence of disease or infirmity; it covers overall physical, mental and social well-being.

Recognizing the different types of addiction is undeniably crucial for effective addiction prevention, but it's equally vital to instill healthy living habits that keep individuals away from addiction. Having knowledge about factors directly impacting mental and physical health, such as balanced nutrition, sufficient sleep and regular physical activity, acts as a protective barrier against addiction risks.

Identifying, eliminating or lessening any factors that pose threats to health (social, environmental, economic, cultural and behavioral) along with increasing and disseminating protective factors fall under the realm of prevention. From a preventive standpoint, it's much simpler, more effective and cost-efficient to prevent a problem with potentially harmful consequences before it arises than to mitigate the resulting damages.

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The benefits of preventive healthcare services are numerous:

Deaths occurring prematurely in a community, before the expected lifespan, are defined as premature deaths. According to the OECD 2019 Health Report, one out of every four deaths, amounting to nearly 3 million premature deaths, could have been prevented. In the United States, it is estimated that approximately half of all deaths in 2000 were preventable, with around 400,000 deaths linked to poor nutrition and sedentary lifestyles. Furthermore, studies suggest that avoiding trans fats, reducing salt consumption, and effectively managing blood pressure could prevent up to 100 million premature deaths over the next 25 years.

Prevention efforts enable individuals and communities to lead healthier lives by adopting simple measures, making positive behavioral changes, and raising awareness before significant suffering and trauma occur. These efforts also involve creating environments that support healthy behaviors while discouraging unhealthy ones.

References

For more detailed information on the topics covered in this section, you may refer to the following sources:

· World Health Organization. (n.d.). Constitution of the World Health Organization. Retrieved from:
https://www.who.int/about/governance/constitution

· World Health Organization. (2025, July 17). Everyday actions for better health – WHO recommendations. Retrieved from:
https://www.who.int/europe/news-room/fact-sheets/item/everyday-actions-for-better-health-who-recommendations

· OECD. (2019). Health at a glance 2019. Retrieved from: https://www.oecd.org/content/dam/oecd/en/publications/reports/2019/11/health-at-a-glance-2019_f58fa178/4dd50c09-en.pdf

· OECD. (2023). Avoidable mortality (preventable and treatable): Health at a glance 2023. Retrieved from https://www.oecd.org/en/publications/health-at-a-glance-2023_7a7afb35-en/full-report/avoidable-mortality-preventable-and-treatable_e7407977.html

· World Health Organization. (n.d.). Health and well-being. Retrieved from https://www.who.int/data/gho/data/major-themes/health-and-well-being

· United Nations. (2015). Transforming our world: The 2030 agenda for sustainable development. Retrieved from https://sdgs.un.org/2030agenda

· World Health Organization. (2025, July 17). Everyday actions for better health – WHO recommendations. Retrieved from https://www.who.int/europe/news-room/fact-sheets/item/everyday-actions-for-better-health-who-recommendations[ŞK1]

PHYSICAL WELL-BEING

  • Maintaining a balanced and nutritious diet
  • Engaging in beneficial exercises to stay fit
  • Ensuring adequate rest
  • Effectively managing stress

GIVING AND RECEIVING

  • Practicing forgiveness
  • Expressing love and compassion
  • Embracing laughter and happiness
  • Establishing fulfilling relationships with oneself and others

EMOTIONAL WELL-BEING

  • Fostering inner motivation
  • Maintaining positive thoughts and the ability to change perspectives
  • Developing a strong sense of self

MENTAL WELL-BEING

  • Establishing inner peace and tranquility
  • Being open to new experiences and growth
  • Trusting in one's inner wisdom

Achieving healthy living requires harmony across all aspects of one's being, making it essential to build a balanced lifestyle.

How can healthy living be addressed from a sustainable development perspective?

Healthy living is not only an individual responsibility but also a societal goal that aligns closely with the United Nations’ Sustainable Development Goals (SDGs). Promoting physical, mental, and social well-being contributes directly to SDG 3: Good Health and Well-Being, which aims to ensure healthy lives and promote well-being for all at all ages.

Adopting healthy habits such as balanced nutrition, regular physical activity, sufficient sleep, and effective stress management supports the prevention of non-communicable diseases, reduces premature deaths, and enhances quality of life. These actions are crucial for achieving targets like reducing mortality from cardiovascular diseases, diabetes, and other lifestyle-related conditions.

Beyond individual benefits, healthy living also has a societal impact. Communities that encourage wellness, equitable access to healthcare, safe environments, and education about healthy behaviors contribute to SDG 10: Reduced Inequalities and SDG 11: Sustainable Cities and Communities by fostering inclusive, resilient, and supportive environments.

Furthermore, preventive health measures are cost-effective, reducing strain on healthcare systems and allowing resources to be allocated for other critical development areas. Healthy individuals are more likely to contribute productively to their families, communities, and economies, supporting SDG 8: Decent Work and Economic Growth. By linking healthy living with sustainable development, it becomes clear that well-being is both a personal goal and a global imperative, reinforcing the need for integrated health policies and community-based interventions.

More Latest News

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The International Federation of Green Crescent (IFGC), in cooperation with the World Health Organization (WHO), successfully held the 3rd IFGC–WHO Meeting on Addictive Behaviours: Public Health Aspects and Diagnostic Procedures for Disorders Due to Addictive Behaviours from 10 to 12 December 2025 at Sepetçiler Pavilion in Istanbul. The meeting brought together leading global experts to address the public health implications of behavioural addictions, with a particular focus on gaming and gambling disorders. Throughout the discussions, participants emphasised that while not everyone who engages in gaming or gambling experiences harm, a significant proportion of individuals face psychological distress, functional impairment, and disruption to family and social life. With the growing global recognition of gaming disorder and gambling disorder, experts underlined the urgent need for effective prevention strategies, early identification mechanisms, and accessible treatment services. Since both disorders were formally included in the International Classification of Diseases (ICD-11) in 2019, governments and health systems have been called upon to respond using evidence-based and standardised tools. In this context, the meeting focused on strengthening public health responses by improving diagnostic procedures and promoting evidence-based assessment instruments. Early identification and accurate diagnosis were highlighted as central components of a comprehensive public health approach. Particular attention was given to the WHO collaborative project on international screening and diagnostic tools, which was first launched in Istanbul in 2017. A key outcome of this ongoing work, the draft Diagnostic Interview Schedule for Disorders Due to Addictive Behaviours (DISDAB), formed a central focus of the 2025 meeting. The meeting hosted 55 experts from 22 countries, including WHO Türkiye Representative Dr. Tasnim Atatrah, WHO Headquarters specialists Anja Busse and Dzmitry Krupchanka, internationally recognised academics and clinicians, seven Country Green Crescent representatives, and five members of the Turkish Green Crescent Scientific Committee. Three Days of In-Depth Discussion Day One – Global Context and Recent Developments (10 December 2025)The meeting opened with remarks by IFGC President Prof. Dr. Mehmet Dinç and WHO Türkiye Representative Dr. Tasnim Atatrah, followed by invited speakers. Sessions introduced the mission of IFGC and outlined the objectives of the meeting. Discussions addressed epidemiology, public health protection frameworks, and treatment interventions, alongside recent global developments such as regulatory innovations, monitoring systems, and industry practices. The day concluded with a panel discussion on key barriers and priorities for action. Day Two – Diagnostic Procedures and DISDAB Validation (11 December 2025)The second day focused on diagnostic frameworks and assessment tools. Experts presented the ICD-11 diagnostic criteria, existing screening instruments, and updates from WHO’s collaborative project. A comprehensive presentation of the DISDAB tool was followed by in-depth discussions on psychometric evaluation, sampling strategies, and ethical considerations. In the afternoon, representatives from more than fifteen countries shared updates on planned implementation sites for the upcoming multi-centre international validation study. The day concluded with an official dinner at the IFGC Headquarters. Day Three – Challenges, Roadmap, and Future Cooperation (12 December 2025)The final day addressed anticipated challenges and risks related to the validation study. Participants worked collaboratively to define the roles of partner institutions and to develop a coordinated international roadmap for implementation. Further discussions explored broader needs in prevention, treatment, monitoring, and research. The meeting concluded with closing statements from WHO and IFGC. A Strong Tradition of Cooperation The collaboration between IFGC and WHO has a well-established history. A landmark meeting held in Istanbul in 2017 contributed to the inclusion of gaming and gambling disorders in ICD-11, followed by a focused workshop on gambling disorder in 2019. Building on this momentum, the 2025 meeting further strengthened global cooperation and marked an important step toward advancing international diagnostic standards and public health responses to behavioural addictions.  

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