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Taking measures to prevent diseases, improve our health, and extend our lifespan
A disease affecting people from all walks of life
The condition where technology controls a person
Individuals may be referred to addiction treatment centers if deemed necessary
Promoting mental well-being by coping with stress and recognizing abilities
One of the most widely abused substances globally due to nicotine addiction
Activation of the brain's reward pleasure mechanism by repeating a certain behavior
Complete well-being physically, mentally, and socially
A product containing vaporized nicotine reported as harmful.
1.85 million out of 3 million deaths in 2017 were preventable.
The process of recovery by combating addiction
Inability to quit substances despite knowing the physical and psychological harms
Risking something valuable in hopes of gaining something more valuable
The beginning of the body's purification process after quitting substance use
The process of reintegrating into society healthily
Healthy living aims for overall well-being, covering physical, mental and social aspects. This involves adopting a balanced diet, incorporating regular physical activity into daily routines, ensuring sufficient sleep and building resilience to cope with stress. It's not just about avoiding disease; it's also about fostering vitality, motivation and a positive approach to life.
As per the definition by the World Health Organization (WHO), health is not merely the absence of disease or infirmity; it covers overall physical, mental and social well-being.
Recognizing the different types of addiction is undeniably crucial for effective addiction prevention, but it's equally vital to instill healthy living habits that keep individuals away from addiction. Having knowledge about factors directly impacting mental and physical health, such as balanced nutrition, sufficient sleep and regular physical activity, acts as a protective barrier against addiction risks.
Identifying, eliminating or lessening any factors that pose threats to health (social, environmental, economic, cultural and behavioral) along with increasing and disseminating protective factors fall under the realm of prevention. From a preventive standpoint, it's much simpler, more effective and cost-efficient to prevent a problem with potentially harmful consequences before it arises than to mitigate the resulting damages.
The benefits of preventive healthcare services are numerous:
Deaths occurring prematurely in a community, before the expected lifespan, are defined as premature deaths. According to the OECD 2019 Health Report, one out of every four deaths, amounting to nearly 3 million premature deaths, could have been prevented. In the United States, it is estimated that approximately half of all deaths in 2000 were preventable, with around 400,000 deaths linked to poor nutrition and sedentary lifestyles. Furthermore, studies suggest that avoiding trans fats, reducing salt consumption, and effectively managing blood pressure could prevent up to 100 million premature deaths over the next 25 years.
Prevention efforts enable individuals and communities to lead healthier lives by adopting simple measures, making positive behavioral changes, and raising awareness before significant suffering and trauma occur. These efforts also involve creating environments that support healthy behaviors while discouraging unhealthy ones.
Healthy living involves taking responsibility for personal decisions and making informed health choices that benefit both present and future well-being. It includes:
Achieving healthy living requires harmony across all aspects of one's being, making it essential to build a balanced lifestyle.
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