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TECHNOLOGY ADDICTION

Addiction is the loss of control over an object or action that an individual uses, leading them to be unable to live without it. In other words, willpower diminishes in usage and behavior and the person continues the addictive usage or behavior whether they want to or not. Technology addiction is the condition where technology controls a person. The misuse of technology negatively affects individuals' physical, psychological, social, intellectual and spiritual development. The International Federation of Green Crescent (IFGC) acknowledges the importance of technology in our daily lives but emphasizes that technology addiction is a critical risk for modern individuals. Consequently, Country Green Crescents which are members of the International Federation of Green Crescent are globally tackling technology addiction.

Who controls people?

In today's world, human life is rapidly digitizing and the rational use of digital devices greatly facilitates life. However, excessive use of digital devices can deplete the benefits gained, rapidly deplete time and well-being and even lead to technology addiction. Digital devices such as phones, computers, smart devices and gaming consoles have become an integral part of our lives, and spending hours using them has become a normal habit for many people.

Perceiving this abnormal behavior as normal leads many individuals to continue their lives without even realizing they are developing addiction to technology. Technology addiction is the condition where technology controls a person.

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What are the Symptoms of Technology Addiction?

It should cause significant distress and impairment in functionality from a clinical perspective. Some symptoms of technology addiction include:

• Spending hours claiming it's just a few minutes

• Lying about the time spent in front of screens to others

• Complaining about physical problems due to prolonged computer use

• Adopting an anonymous persona, preferring online communication over face-to-face

• Sacrificing meals, classes or appointments to go online

• Feeling guilty when away from the computer but experiencing pleasure and oscillating between these two feelings

• Feeling tense and vacant when away from their computers

• Staying on the computer until late at night

What are the Effects of Technology Addiction?

Technology addiction can lead to increased physical complaints in the social field for individuals. Some of these complaints include:

Physical Complaints

• Burning eyes

• Neck pain and stiffness

• Posture problems

• Numbness in the hands

• Fatigue

Social Complaints

• Decreased academic achievement

• Personal, family and school problems

• Failure in time management

• Sleep disorders

• Lack of appetite

• Decrease in activities

• Isolation except for online friends

+Methods to Control Addiction

• Change daily internet usage hours

• Prepare weekly schedules for internet usage and ensure adherence

• Implement methods such as support groups or family therapy

• Encourage writing activities that the individual wants to do but hasn't found the opportunity for and ask them to do one of those activities when they strongly desire to use the internet

What to Do?

Key points in preventing technology addiction include:

• Directing children to meet their friends naturally and socialize within peer groups

• Directing children to sports that match their talents and interests

• Supporting children's friendships, planning activities that bring them together

• Controlling a child's computer usage and getting to know their online friends

• Ensuring secure internet applications on computers

What Not to Do?

Some points to be careful about in preventing technology addiction are:

• Never using devices like smartphones/tablets to comfort or silence children

• Not allowing children to use the internet without control for an extended period

• Not serving a child in front of a computer during meal and tea times, encouraging them to join you

How Do Green Crescent Counseling Centers Support Technology Addiction?

Green Crescent Counseling Centers provide free support to individuals aged 12 and over to overcome technology addiction. Meetings are held with both the individual and their family. The main goal of these meetings is to reduce smartphone use, online gaming and internet usage to levels that will not adversely affect the individual's life.

"Children or tablets are a good way to keep children busy."

When phones and tablets are used under family control, they benefit your children. However, when used alone for long hours without family control, it can lead to problems such as attention deficit and hyperactivity disorder, speech disorders, anger and aggression.

Undoubtedly, reaching the point of addiction does not happen suddenly; it progresses step by step. These steps are serious and important signs that addiction is developing. Therefore, monitoring and controlling these steps are crucial to prevent and stop addiction before it starts.

More Latest News

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The Board of Directors Meeting of the International Federation of Green Crescent (IFGC), whose permanent secretariat is carried out by the Turkish Green Crescent Society, was held on 29–30 January 2026 in Istanbul, Türkiye. During the meeting, the Federation’s ongoing activities were reviewed, and key issues related to organizational structure, governance processes, and strategic priorities were discussed. The meeting was attended by IFGC Board Members and IFGC Secretary General Ambassador Dr. Mehmet Güllüoğlu. Participants included Kazım Ateş, President of Green Crescent Australia (Australia); Petar Gramatikof, Board Member of Yeshilay Bulgaria Association (Bulgaria); Shagabitdin Kerimov, President of Dagestan Green Crescent (Dagestan); Era Catur Prasetya, President of Yayasan Green Crescent Indonesia (Indonesia); Nihad Dervisevic, Secretary General of Zeleni Krst – Zeleni Polumsejec (Serbia); and Magid Mayanja Kagimu, President of the Uganda Green Crescent Society (Uganda). Following the Board Meeting, participants attended the Strong Family Workshop organized by the Turkish Green Crescent Society. Conducted through interactive dialogue, the workshop addressed effective parent–child communication methods and protective approaches against addictions. As part of the program, on Friday, 30 January 2026, the IFGC Board Members carried out a field visit to the Bursa Green Crescent Rehabilitation Center. During the visit, participants received comprehensive information on the Center’s services and had the opportunity to observe Türkiye’s rehabilitation and treatment practices on site.  The field visit included a detailed presentation by Tuba Bilmişoğlu, Director of the Bursa Green Crescent Rehabilitation Center. Board Members examined rehabilitation and treatment approaches firsthand and exchanged views with expert professionals on addiction prevention, recovery processes, and psychosocial support practices. The visit contributed to the international sharing of the Green Crescent’s experience in the field of rehabilitation. The IFGC Board of Directors Meeting aims to strengthen the Federation’s strategic direction, enhance governance capacity, promote international cooperation, and further reinforce its global role in addiction prevention, treatment, and public health advocacy.   

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The International Federation of Green Crescent (IFGC) has taken significant steps throughout 2026 to strengthen international cooperation, institutional capacity, and global advocacy through its active Working Groups. The Scientific Working Group, the Fundraising and Project Management Working Group, and the Advocacy and International Collaboration Working Group have collectively contributed to expanding IFGC’s engagement and visibility at the international level. Established on 12 June 2025, the IFGC Scientific Working Group has advanced international research cooperation through a series of structured meetings. To date, the Group has convened eight meetings, bringing together representatives from Green Crescents in Brazil, Indonesia, Malaysia, Nepal, and Nigeria. During this process, all participating countries independently developed and submitted research proposals reflecting their national priorities in addiction prevention and treatment, marking the first fully self-led international funding application undertaken by Green Crescents. The eighth meeting of the Scientific Working Group, held on 23 January 2026, focused on refining the Group’s draft roadmap. Discussions highlighted the potential cultural adaptation of the Turkish Addiction Prevention Programme (TBM) as well as opportunities for strengthened international cooperation. The meeting also explored the Working Group’s potential role in supporting IFGC’s collaboration with international organizations such as the World Health Organization (WHO), the United Nations Office on Drugs and Crime (UNODC), and the International Organization for Migration (IOM), particularly in the development of evidence-based project concepts and the identification of regional and thematic priorities. The IFGC Fundraising and Project Management Working Group has served as a collaborative platform to enhance the fundraising and project management capacities of Country Green Crescents, guided by principles of transparency, inclusiveness, and collective accountability. Throughout 2025, the Group held four online meetings addressing shared challenges in grant access, proposal development, compliance, reporting, and project implementation. The election of Dr. Mousa Daoud, President of the Jordan Green Crescent, as Chair further strengthened coordination and collective learning among member organizations. Launched in December 2025, the IFGC Advocacy and International Collaboration Working Group has focused on reinforcing IFGC’s engagement within United Nations platforms, particularly the Commission on Narcotic Drugs. Through a series of online meetings, members coordinated advocacy efforts related to written and oral statements, side event planning, sponsorship mechanisms, and thematic priorities aligned with public health–oriented drug policies. Discussions also emphasized broader advocacy opportunities beyond the CND and highlighted the importance of coordination with other IFGC Working Groups to ensure coherent, credible, and sustained international advocacy.  

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