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TECHNOLOGY ADDICTION

Addiction is the loss of control over an object or action that an individual uses, leading them to be unable to live without it. In other words, willpower diminishes in usage and behavior and the person continues the addictive usage or behavior whether they want to or not. Technology addiction is the condition where technology controls a person. The misuse of technology negatively affects individuals' physical, psychological, social, intellectual and spiritual development. The International Federation of Green Crescent (IFGC) acknowledges the importance of technology in our daily lives but emphasizes that technology addiction is a critical risk for modern individuals. Consequently, Country Green Crescents which are members of the International Federation of Green Crescent are globally tackling technology addiction.

Who controls people?

In today's world, human life is rapidly digitizing and the rational use of digital devices greatly facilitates life. However, excessive use of digital devices can deplete the benefits gained, rapidly deplete time and well-being and even lead to technology addiction. Digital devices such as phones, computers, smart devices and gaming consoles have become an integral part of our lives, and spending hours using them has become a normal habit for many people.

Perceiving this abnormal behavior as normal leads many individuals to continue their lives without even realizing they are developing addiction to technology. Technology addiction is the condition where technology controls a person.

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What are the Symptoms of Technology Addiction?

It should cause significant distress and impairment in functionality from a clinical perspective. Some symptoms of technology addiction include:

• Spending hours claiming it's just a few minutes

• Lying about the time spent in front of screens to others

• Complaining about physical problems due to prolonged computer use

• Adopting an anonymous persona, preferring online communication over face-to-face

• Sacrificing meals, classes or appointments to go online

• Feeling guilty when away from the computer but experiencing pleasure and oscillating between these two feelings

• Feeling tense and vacant when away from their computers

• Staying on the computer until late at night

What are the Effects of Technology Addiction?

Technology addiction can lead to increased physical complaints in the social field for individuals. Some of these complaints include:

Physical Complaints

• Burning eyes

• Neck pain and stiffness

• Posture problems

• Numbness in the hands

• Fatigue

Social Complaints

• Decreased academic achievement

• Personal, family and school problems

• Failure in time management

• Sleep disorders

• Lack of appetite

• Decrease in activities

• Isolation except for online friends

+Methods to Control Addiction

• Change daily internet usage hours

• Prepare weekly schedules for internet usage and ensure adherence

• Implement methods such as support groups or family therapy

• Encourage writing activities that the individual wants to do but hasn't found the opportunity for and ask them to do one of those activities when they strongly desire to use the internet

What to Do?

Key points in preventing technology addiction include:

• Directing children to meet their friends naturally and socialize within peer groups

• Directing children to sports that match their talents and interests

• Supporting children's friendships, planning activities that bring them together

• Controlling a child's computer usage and getting to know their online friends

• Ensuring secure internet applications on computers

What Not to Do?

Some points to be careful about in preventing technology addiction are:

• Never using devices like smartphones/tablets to comfort or silence children

• Not allowing children to use the internet without control for an extended period

• Not serving a child in front of a computer during meal and tea times, encouraging them to join you

How Do Green Crescent Counseling Centers Support Technology Addiction?

Green Crescent Counseling Centers provide free support to individuals aged 12 and over to overcome technology addiction. Meetings are held with both the individual and their family. The main goal of these meetings is to reduce smartphone use, online gaming and internet usage to levels that will not adversely affect the individual's life.

"Children or tablets are a good way to keep children busy."

When phones and tablets are used under family control, they benefit your children. However, when used alone for long hours without family control, it can lead to problems such as attention deficit and hyperactivity disorder, speech disorders, anger and aggression.

Undoubtedly, reaching the point of addiction does not happen suddenly; it progresses step by step. These steps are serious and important signs that addiction is developing. Therefore, monitoring and controlling these steps are crucial to prevent and stop addiction before it starts.

More Latest News

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The International Federation of Green Crescent (IFGC), in cooperation with the World Health Organization (WHO), successfully held the 3rd IFGC–WHO Meeting on Addictive Behaviours: Public Health Aspects and Diagnostic Procedures for Disorders Due to Addictive Behaviours from 10 to 12 December 2025 at Sepetçiler Pavilion in Istanbul. The meeting brought together leading global experts to address the public health implications of behavioural addictions, with a particular focus on gaming and gambling disorders. Throughout the discussions, participants emphasised that while not everyone who engages in gaming or gambling experiences harm, a significant proportion of individuals face psychological distress, functional impairment, and disruption to family and social life. With the growing global recognition of gaming disorder and gambling disorder, experts underlined the urgent need for effective prevention strategies, early identification mechanisms, and accessible treatment services. Since both disorders were formally included in the International Classification of Diseases (ICD-11) in 2019, governments and health systems have been called upon to respond using evidence-based and standardised tools. In this context, the meeting focused on strengthening public health responses by improving diagnostic procedures and promoting evidence-based assessment instruments. Early identification and accurate diagnosis were highlighted as central components of a comprehensive public health approach. Particular attention was given to the WHO collaborative project on international screening and diagnostic tools, which was first launched in Istanbul in 2017. A key outcome of this ongoing work, the draft Diagnostic Interview Schedule for Disorders Due to Addictive Behaviours (DISDAB), formed a central focus of the 2025 meeting. The meeting hosted 55 experts from 22 countries, including WHO Türkiye Representative Dr. Tasnim Atatrah, WHO Headquarters specialists Anja Busse and Dzmitry Krupchanka, internationally recognised academics and clinicians, seven Country Green Crescent representatives, and five members of the Turkish Green Crescent Scientific Committee. Three Days of In-Depth Discussion Day One – Global Context and Recent Developments (10 December 2025)The meeting opened with remarks by IFGC President Prof. Dr. Mehmet Dinç and WHO Türkiye Representative Dr. Tasnim Atatrah, followed by invited speakers. Sessions introduced the mission of IFGC and outlined the objectives of the meeting. Discussions addressed epidemiology, public health protection frameworks, and treatment interventions, alongside recent global developments such as regulatory innovations, monitoring systems, and industry practices. The day concluded with a panel discussion on key barriers and priorities for action. Day Two – Diagnostic Procedures and DISDAB Validation (11 December 2025)The second day focused on diagnostic frameworks and assessment tools. Experts presented the ICD-11 diagnostic criteria, existing screening instruments, and updates from WHO’s collaborative project. A comprehensive presentation of the DISDAB tool was followed by in-depth discussions on psychometric evaluation, sampling strategies, and ethical considerations. In the afternoon, representatives from more than fifteen countries shared updates on planned implementation sites for the upcoming multi-centre international validation study. The day concluded with an official dinner at the IFGC Headquarters. Day Three – Challenges, Roadmap, and Future Cooperation (12 December 2025)The final day addressed anticipated challenges and risks related to the validation study. Participants worked collaboratively to define the roles of partner institutions and to develop a coordinated international roadmap for implementation. Further discussions explored broader needs in prevention, treatment, monitoring, and research. The meeting concluded with closing statements from WHO and IFGC. A Strong Tradition of Cooperation The collaboration between IFGC and WHO has a well-established history. A landmark meeting held in Istanbul in 2017 contributed to the inclusion of gaming and gambling disorders in ICD-11, followed by a focused workshop on gambling disorder in 2019. Building on this momentum, the 2025 meeting further strengthened global cooperation and marked an important step toward advancing international diagnostic standards and public health responses to behavioural addictions.  

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