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The initial phase of recovery from addiction begins with discontinuing the use of the substance, allowing the body to start detoxifying. The process of staying away from the substance follows the cessation. Staying away from the substance may not always be easy, and significant changes in one's life may be necessary.

Is quitting the substance enough for recovery?

Quitting the substance is the first step towards recovery but not sufficient on its own. Recovery requires change. There are things in a person's self and life that need to be changed.

Addiction develops in a person over time. Just as the development of addiction requires a process, overcoming addiction also requires a process of change. People often fear treatment at this point because change is intimidating. When individuals are required to change their behaviors, they may step back. At this point, motivation towards change is crucial. The motivation process is an integral part of treatment.

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For an individual, simply quitting the substance and trying to distance oneself without entering the process of change provides temporary solutions. It does not offer a permanent solution. Statements commonly heard from individuals with addiction, such as "they quit for a month but then started again," are directly related to this. When a person quits the substance, they may act as if the whole process is complete, but the crucial aspect is the effort put forth to avoid relapse.

The initial phase of recovery from addiction begins with discontinuing the use of the substance, allowing the body to start detoxifying. The process of staying away from the substance follows the cessation. Staying away from the substance may not always be easy, and significant changes in one's life may be necessary. For example, staying away from environments where substances are used, not meeting friends who use substances, changing phone numbers to prevent those who supply substances from contacting them, etc. A person might even consider changing their living environment.

Adapting to these changes and sustaining them is crucial for the continuity of treatment. During the process of quitting the substance, one should avoid any situation that might remind them of the substance, even the smallest one. Because even if a person quits the substance themselves, the brain continues to desire it. Until the person learns to resist the brain's desires, what needs to be done is to stay away from dangers.

The process of recovery should be seen as a period in which an individual integrates and changes into a substance-free life. The person begins to understand and recognize themselves, attempting to change factors that led to substance use. They also start dealing with the mental issues they face. Thus, they learn not to seek solutions for their mental problems in substances. They learn about the effects of substances on themselves and acquire the necessary knowledge and skills to avoid relapse. They learn to resist the brain's desire for substances. Thus, they prepare themselves for the external world, as there will always be triggering factors and risks in life.

The period after quitting substance use is as important as the process of quitting itself. The term used for an individual staying away from substances for a while and then returning to use is called 'relapse.' To prevent relapse, it is essential to know the phases of relapse and recognize its signals. The period when the person does not use alcohol or substances is called the 'Recovery Period.' If, thinking that "once won't hurt," the person uses substances even once, they have transitioned from the Recovery Period to the 'Testing Period.' Continuing to use, thinking that the usage is under control, is the 'Continued Testing Period.' When, after a while, the person reaches the frequency and quantities they used before, it is referred to as the 'Resuming Regular Use Period.'

Relapse does not happen immediately; it occurs after specific stages, and signals are given to the person before it happens. Some of these signals include starting to dream about alcohol or substances, reconnecting with the old environment of substance use, neglecting personal care, gaining excessive self-confidence, and thinking positively about alcohol or substances. Avoiding risky environments, recognizing the desire for alcohol or substances, and developing coping mechanisms for dealing with this desire are the primary methods to prevent relapse.

Recovery from addiction may take a long time. Experiencing relapse during the recovery period does not mean that the person cannot quit substances or alcohol. What matters is that when the risk of relapse arises, the person seeks help from professionals and believes that they can stop. In such situations, individuals should not blame or criticize themselves. Changing the environment and giving due importance to this situation can eliminate the risk of relapse.

The compliance of the individual with the treatment and their motivation are crucial in addiction treatment. People with alcohol and substance use disorder often think there is no treatment for this disease. This is a misconception! Being willing and determined makes treatment possible.

Addiction is similar to diabetes; it cannot be completely cured, but it can be managed. Research has shown that during the treatment compliance process, individuals with diabetes are less compliant with treatment compared to people with drug use disorder. However, in drug use, relapse is not only about physical problems. Social, economic, and legal problems also accompany it. Compared to other diseases, drug use becomes more critical as it causes significant destruction in the individual and family, reducing the quality of life.

The treatment of addiction requires a long process. The longer an individual stays in treatment, the higher the chances of success. To continue a successful process, the person needs to remind themselves that they are dependent, not interrupt the treatment process, and the family needs to adapt to the changes in the person's life. Therefore, family support has a significant impact on the process.

The type of treatment varies from person to person. Therefore, the most suitable treatment method should be applied, taking into account what the person needs, their environment, and the risks they are exposed to. It should not be forgotten that receiving professional support during the treatment process increases the chances of recovery.

More Latest News

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In an important step for global public health and humanitarian response, the International Federation of Green Crescent (IFGC) and the United Nations (UN) International Organization for Migration (IOM) have signed a comprehensive agreement. This Memorandum of Understanding (MoU) creates a official partnership to bring together addiction prevention work with mental health and psychosocial support (MHPSS) for migrants, refugees, and communities affected by crises. The official signing ceremony took place at the Permanent Mission of Türkiye to the United Nations Office in Geneva. The event was attended by Ambassador Dr. Mehmet Güllüoğlu, Vice President of the Turkish Green Crescent and Secretary-General of the IFGC, and Vincent Houver, IOM Director of the Department of Mobility Pathways and Inclusion, along with representatives from both institutions. This agreement does not mark the start of a brand-new relationship. Instead, it makes a long-standing partnership official and permanent. For years, Green Crescent Counseling Centers (YEDAM) have worked closely with the IOM on the ground, helping vulnerable communities fight addiction and mental health issues. This new MoU turns those local efforts into a structured, global alliance. STATEMENTS FROM LEADERS ON THE HUMANITARIAN NEEDS Speaking at the ceremony in Geneva, Ambassador Dr. Mehmet Güllüoğlu emphasized that this agreement is much more than just a routine official document, stating: "This ceremony reflects a joint commitment to support vulnerable and displaced communities through prevention, recovery, psychosocial well-being, and inclusive community-based approaches." Dr. Güllüoğlu drew attention to the current global situation, noting that millions of young people around the world are growing up under the shadow of wars, natural disasters, forced migration, and social instability. He explained that these crises do not just force people to leave their homes; they also break social bonds, weaken mental strength, increase isolation, and deeply hurt emotional well-being. Speaking about the expanding scope of addiction, Dr. Güllüoğlu said: "As IFGC, we believe it is becoming increasingly important that addiction prevention cannot be separated from broader discussions about well-being, resilience, inclusion, and human dignity. This includes not only substance addiction such as alcohol and drugs, but also behavioral addictions like gambling, gaming, and problematic technology use. These can become even more visible during periods of displacement, uncertainty, and social isolation." Representing the United Nations, IOM Director Vincent Houver acknowledged that public health—especially specialized fields like addiction treatment—is often underfunded and undervalued in global humanitarian response. Welcoming the partnership with the IFGC, Houver noted: "Unfortunately, drug and substance use, along with other addictive behaviors, crosscut very frequently with our work, but I think this is a reality of the humanitarian field. Drug use and substance addiction hinder the integration of migrants into host societies and present significant barriers that prevent them from successfully reintegrating and achieving social cohesion with the community when they return to their countries." Houver also highlighted that since humanitarian needs are growing globally while international budgets are shrinking, the wide network of the IFGC is incredibly valuable to the United Nations: "As humanitarian needs continue to increase globally, while resources tend to decrease, IOM is proud to partner with IFGC to strengthen prevention and access to care among migrants and host communities." Concluding his speech, Houver praised the leading role of Türkiye and the Green Crescent on the world stage: "Türkiye is an invaluable and strong partner for IOM, one of the key member states of IOM. Therefore, it is a matter of great pride for us that you represent Türkiye today, being here as civil and permanent representative. Türkiye is an absolutely indispensable partner for IOM in the field of migration and in the field of humanitarian assistance in general. Therefore, we are very proud to be able to partner with you today in this special setting." TECHNICAL SCOPE AND STRATEGIC PILLARS OF THE AGREEMENT The partnership focuses on four main strategic areas: sharing expertise by contributing to each other's international training programs on mental health, intercultural communication, and substance use disorders; launching joint research and pilot initiatives to study areas of shared interest; exploring new ways to share program information at the country level to improve field coordination and facilitate safe healthcare referrals; and exchanging specialized technical resources—such as clinical protocols, training tools, and guidance documents—on a case-by-case basis while fully respecting intellectual property rights and confidentiality frameworks.  To ensure safe field operations, the agreement introduces strict international legal and privacy guardrails. The framework explicitly prohibits any transfer or exchange of personal data belonging to beneficiaries or patients, requiring a separate, highly secure data-sharing agreement if such needs arise in the future. FUTURE OUTLOOK IFGC and the IOM will meet regularly to ensure the agreement is being put into practice. Following its immediate entry into force upon signature, both headquarters are asking that the details of this MoU be shared across all global field offices and regional teams.  

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