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HEALTHY LIVING

Healthy living aims for overall well-being, covering physical, mental and social aspects. This involves adopting a balanced diet, incorporating regular physical activity into daily routines, ensuring sufficient sleep and building resilience to cope with stress. It's not just about avoiding disease; it's also about fostering vitality, motivation and a positive approach to life.

Being Healthy

As per the definition by the World Health Organization (WHO), health is not merely the absence of disease or infirmity; it covers overall physical, mental and social well-being.

Recognizing the different types of addiction is undeniably crucial for effective addiction prevention, but it's equally vital to instill healthy living habits that keep individuals away from addiction. Having knowledge about factors directly impacting mental and physical health, such as balanced nutrition, sufficient sleep and regular physical activity, acts as a protective barrier against addiction risks.

Identifying, eliminating or lessening any factors that pose threats to health (social, environmental, economic, cultural and behavioral) along with increasing and disseminating protective factors fall under the realm of prevention. From a preventive standpoint, it's much simpler, more effective and cost-efficient to prevent a problem with potentially harmful consequences before it arises than to mitigate the resulting damages.

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The benefits of preventive healthcare services are numerous:

Deaths occurring prematurely in a community, before the expected lifespan, are defined as premature deaths. According to the OECD 2019 Health Report, one out of every four deaths, amounting to nearly 3 million premature deaths, could have been prevented. In the United States, it is estimated that approximately half of all deaths in 2000 were preventable, with around 400,000 deaths linked to poor nutrition and sedentary lifestyles. Furthermore, studies suggest that avoiding trans fats, reducing salt consumption, and effectively managing blood pressure could prevent up to 100 million premature deaths over the next 25 years.

Prevention efforts enable individuals and communities to lead healthier lives by adopting simple measures, making positive behavioral changes, and raising awareness before significant suffering and trauma occur. These efforts also involve creating environments that support healthy behaviors while discouraging unhealthy ones.

Physical Well-Being

  • Maintaining a balanced and nutritious diet
  • Engaging in beneficial exercises to stay fit
  • Ensuring adequate rest
  • Effectively managing stress

Giving And Receiving

  • Practicing forgiveness
  • Expressing love and compassion
  • Embracing laughter and happiness
  • Establishing fulfilling relationships with oneself and others

Emotional Well-Being

  • Fostering inner motivation
  • Maintaining positive thoughts and the ability to change perspectives
  • Developing a strong sense of self

Mental Well-Being

  • Establishing inner peace and tranquility
  • Being open to new experiences and growth
  • Trusting in one's inner wisdom

Achieving healthy living requires harmony across all aspects of one's being, making it essential to build a balanced lifestyle.

How can healthy living be addressed from a sustainable development perspective?

Healthy living is not only an individual responsibility but also a societal goal that aligns closely with the United Nations’ Sustainable Development Goals (SDGs). Promoting physical, mental, and social well-being contributes directly to SDG 3: Good Health and Well-Being, which aims to ensure healthy lives and promote well-being for all at all ages.

Adopting healthy habits such as balanced nutrition, regular physical activity, sufficient sleep, and effective stress management supports the prevention of non-communicable diseases, reduces premature deaths, and enhances quality of life. These actions are crucial for achieving targets like reducing mortality from cardiovascular diseases, diabetes, and other lifestyle-related conditions.

Beyond individual benefits, healthy living also has a societal impact. Communities that encourage wellness, equitable access to healthcare, safe environments, and education about healthy behaviors contribute to SDG 10: Reduced Inequalities and SDG 11: Sustainable Cities and Communities by fostering inclusive, resilient, and supportive environments.

Furthermore, preventive health measures are cost-effective, reducing strain on healthcare systems and allowing resources to be allocated for other critical development areas. Healthy individuals are more likely to contribute productively to their families, communities, and economies, supporting SDG 8: Decent Work and Economic Growth. By linking healthy living with sustainable development, it becomes clear that well-being is both a personal goal and a global imperative, reinforcing the need for integrated health policies and community-based interventions.

References

For more detailed information on the topics covered in this section, you may refer to the following sources:

· World Health Organization. (n.d.). Constitution of the World Health Organization. Retrieved from:
https://www.who.int/about/governance/constitution

· World Health Organization. (2025, July 17). Everyday actions for better health – WHO recommendations. Retrieved from:
https://www.who.int/europe/news-room/fact-sheets/item/everyday-actions-for-better-health-who-recommendations

· OECD. (2019). Health at a glance 2019. Retrieved from: https://www.oecd.org/content/dam/oecd/en/publications/reports/2019/11/health-at-a-glance-2019_f58fa178/4dd50c09-en.pdf

· OECD. (2023). Avoidable mortality (preventable and treatable): Health at a glance 2023. Retrieved from https://www.oecd.org/en/publications/health-at-a-glance-2023_7a7afb35-en/full-report/avoidable-mortality-preventable-and-treatable_e7407977.html

· World Health Organization. (n.d.). Health and well-being. Retrieved from https://www.who.int/data/gho/data/major-themes/health-and-well-being

· United Nations. (2015). Transforming our world: The 2030 agenda for sustainable development. Retrieved from https://sdgs.un.org/2030agenda

· World Health Organization. (2025, July 17). Everyday actions for better health – WHO recommendations. Retrieved from https://www.who.int/europe/news-room/fact-sheets/item/everyday-actions-for-better-health-who-recommendations[ŞK1]

 

More Latest News

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Following the successful completion of the Addiction Prevention Training Program (TBM) held on 4–5 October 2025, a follow-up online supervision session titled “IFGC TBM 2025 Follow-up Process and Supervision Session” was organized on 18 February 2026. The session was jointly conducted by the International Federation of Green Crescent (IFGC) and the Turkish Green Crescent Society through its Training Management Department, with the aim of monitoring implementation processes and strengthening the capacities of certified practitioners across countries. The one-and-a-half-hour program was led by Afra Sevde Çelebi. Trainers who have been actively delivering addiction prevention education in their respective countries shared their field experiences, discussed challenges encountered during implementation, and reflected on the outcomes of their activities. Participants emphasized the transformative, developmental, interactive, and community-centered impact of the TBM trainings. In several countries, the sessions generated renewed training requests, led to the establishment of parent support networks, and encouraged the formation of youth volunteer teams. A total of 16 participants from 12 countries attended the supervision session, representing Africa (Nigeria, Kenya, Malawi, Zimbabwe, Botswana, Somalia), North Africa (Tunisia), Europe (Greece, Kosovo), South America (Colombia), and Southeast Asia (Indonesia). This wide geographical representation once again demonstrated the multi-continental reach of the Green Crescent’s prevention model and its adaptability to diverse cultural and regional contexts. IFGC and the Turkish Green Crescent Society remain committed to sustaining capacity-building efforts, enhancing the quality of addiction prevention practices, and fostering continuous knowledge exchange among international practitioners.  

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The Board of Directors Meeting of the International Federation of Green Crescent (IFGC), whose permanent secretariat is carried out by the Turkish Green Crescent Society, was held on 29–30 January 2026 in Istanbul, Türkiye. During the meeting, the Federation’s ongoing activities were reviewed, and key issues related to organizational structure, governance processes, and strategic priorities were discussed. The meeting was attended by IFGC Board Members and IFGC Secretary General Ambassador Dr. Mehmet Güllüoğlu. Participants included Kazım Ateş, President of Green Crescent Australia (Australia); Petar Gramatikof, Board Member of Yeshilay Bulgaria Association (Bulgaria); Shagabitdin Kerimov, President of Dagestan Green Crescent (Dagestan); Era Catur Prasetya, President of Yayasan Green Crescent Indonesia (Indonesia); Nihad Dervisevic, Secretary General of Zeleni Krst – Zeleni Polumsejec (Serbia); and Magid Mayanja Kagimu, President of the Uganda Green Crescent Society (Uganda). Following the Board Meeting, participants attended the Strong Family Workshop organized by the Turkish Green Crescent Society. Conducted through interactive dialogue, the workshop addressed effective parent–child communication methods and protective approaches against addictions. As part of the program, on Friday, 30 January 2026, the IFGC Board Members carried out a field visit to the Bursa Green Crescent Rehabilitation Center. During the visit, participants received comprehensive information on the Center’s services and had the opportunity to observe Türkiye’s rehabilitation and treatment practices on site.  The field visit included a detailed presentation by Tuba Bilmişoğlu, Director of the Bursa Green Crescent Rehabilitation Center. Board Members examined rehabilitation and treatment approaches firsthand and exchanged views with expert professionals on addiction prevention, recovery processes, and psychosocial support practices. The visit contributed to the international sharing of the Green Crescent’s experience in the field of rehabilitation. The IFGC Board of Directors Meeting aims to strengthen the Federation’s strategic direction, enhance governance capacity, promote international cooperation, and further reinforce its global role in addiction prevention, treatment, and public health advocacy.   

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