...
Select a Country
Search Results
KOKU” (5)

Sorry, we couldn't find the content you were looking for.
Want to try another word or term?

Logo

HEALTHY LIVING

Healthy living aims for overall well-being, covering physical, mental and social aspects. This involves adopting a balanced diet, incorporating regular physical activity into daily routines, ensuring sufficient sleep and building resilience to cope with stress. It's not just about avoiding disease; it's also about fostering vitality, motivation and a positive approach to life.

Being Healthy

As per the definition by the World Health Organization (WHO), health is not merely the absence of disease or infirmity; it covers overall physical, mental and social well-being.

Recognizing the different types of addiction is undeniably crucial for effective addiction prevention, but it's equally vital to instill healthy living habits that keep individuals away from addiction. Having knowledge about factors directly impacting mental and physical health, such as balanced nutrition, sufficient sleep and regular physical activity, acts as a protective barrier against addiction risks.

Identifying, eliminating or lessening any factors that pose threats to health (social, environmental, economic, cultural and behavioral) along with increasing and disseminating protective factors fall under the realm of prevention. From a preventive standpoint, it's much simpler, more effective and cost-efficient to prevent a problem with potentially harmful consequences before it arises than to mitigate the resulting damages.

...

The benefits of preventive healthcare services are numerous:

Deaths occurring prematurely in a community, before the expected lifespan, are defined as premature deaths. According to the OECD 2019 Health Report, one out of every four deaths, amounting to nearly 3 million premature deaths, could have been prevented. In the United States, it is estimated that approximately half of all deaths in 2000 were preventable, with around 400,000 deaths linked to poor nutrition and sedentary lifestyles. Furthermore, studies suggest that avoiding trans fats, reducing salt consumption, and effectively managing blood pressure could prevent up to 100 million premature deaths over the next 25 years.

Prevention efforts enable individuals and communities to lead healthier lives by adopting simple measures, making positive behavioral changes, and raising awareness before significant suffering and trauma occur. These efforts also involve creating environments that support healthy behaviors while discouraging unhealthy ones.

  • Maintaining a balanced and nutritious diet
  • Engaging in beneficial exercises to stay fit
  • Ensuring adequate rest
  • Effectively managing stress
  • Practicing forgiveness
  • Expressing love and compassion
  • Embracing laughter and happiness
  • Establishing fulfilling relationships with oneself and others
  • Fostering inner motivation
  • Maintaining positive thoughts and the ability to change perspectives
  • Developing a strong sense of self
  • Establishing inner peace and tranquility
  • Being open to new experiences and growth
  • Trusting in one's inner wisdom

Achieving healthy living requires harmony across all aspects of one's being, making it essential to build a balanced lifestyle.

How can healthy living be addressed from a sustainable development perspective?

Healthy living is not only an individual responsibility but also a societal goal that aligns closely with the United Nations’ Sustainable Development Goals (SDGs). Promoting physical, mental, and social well-being contributes directly to SDG 3: Good Health and Well-Being, which aims to ensure healthy lives and promote well-being for all at all ages.

Adopting healthy habits such as balanced nutrition, regular physical activity, sufficient sleep, and effective stress management supports the prevention of non-communicable diseases, reduces premature deaths, and enhances quality of life. These actions are crucial for achieving targets like reducing mortality from cardiovascular diseases, diabetes, and other lifestyle-related conditions.

Beyond individual benefits, healthy living also has a societal impact. Communities that encourage wellness, equitable access to healthcare, safe environments, and education about healthy behaviors contribute to SDG 10: Reduced Inequalities and SDG 11: Sustainable Cities and Communities by fostering inclusive, resilient, and supportive environments.

Furthermore, preventive health measures are cost-effective, reducing strain on healthcare systems and allowing resources to be allocated for other critical development areas. Healthy individuals are more likely to contribute productively to their families, communities, and economies, supporting SDG 8: Decent Work and Economic Growth. By linking healthy living with sustainable development, it becomes clear that well-being is both a personal goal and a global imperative, reinforcing the need for integrated health policies and community-based interventions.

For more detailed information on the topics covered in this section, you may refer to the following sources:

· World Health Organization. (n.d.). Constitution of the World Health Organization. Retrieved from:
https://www.who.int/about/governance/constitution

· World Health Organization. (2025, July 17). Everyday actions for better health – WHO recommendations. Retrieved from:
https://www.who.int/europe/news-room/fact-sheets/item/everyday-actions-for-better-health-who-recommendations

· OECD. (2019). Health at a glance 2019. Retrieved from: https://www.oecd.org/content/dam/oecd/en/publications/reports/2019/11/health-at-a-glance-2019_f58fa178/4dd50c09-en.pdf

· OECD. (2023). Avoidable mortality (preventable and treatable): Health at a glance 2023. Retrieved from https://www.oecd.org/en/publications/health-at-a-glance-2023_7a7afb35-en/full-report/avoidable-mortality-preventable-and-treatable_e7407977.html

· World Health Organization. (n.d.). Health and well-being. Retrieved from https://www.who.int/data/gho/data/major-themes/health-and-well-being

· United Nations. (2015). Transforming our world: The 2030 agenda for sustainable development. Retrieved from https://sdgs.un.org/2030agenda

· World Health Organization. (2025, July 17). Everyday actions for better health – WHO recommendations. Retrieved from https://www.who.int/europe/news-room/fact-sheets/item/everyday-actions-for-better-health-who-recommendations[ŞK1]

 

More Latest News

...

In an important step for global public health and humanitarian response, the International Federation of Green Crescent (IFGC) and the United Nations (UN) International Organization for Migration (IOM) have signed a comprehensive agreement. This Memorandum of Understanding (MoU) creates a official partnership to bring together addiction prevention work with mental health and psychosocial support (MHPSS) for migrants, refugees, and communities affected by crises. The official signing ceremony took place at the Permanent Mission of Türkiye to the United Nations Office in Geneva. The event was attended by Ambassador Dr. Mehmet Güllüoğlu, Vice President of the Turkish Green Crescent and Secretary-General of the IFGC, and Vincent Houver, IOM Director of the Department of Mobility Pathways and Inclusion, along with representatives from both institutions. This agreement does not mark the start of a brand-new relationship. Instead, it makes a long-standing partnership official and permanent. For years, Green Crescent Counseling Centers (YEDAM) have worked closely with the IOM on the ground, helping vulnerable communities fight addiction and mental health issues. This new MoU turns those local efforts into a structured, global alliance. STATEMENTS FROM LEADERS ON THE HUMANITARIAN NEEDS Speaking at the ceremony in Geneva, Ambassador Dr. Mehmet Güllüoğlu emphasized that this agreement is much more than just a routine official document, stating: "This ceremony reflects a joint commitment to support vulnerable and displaced communities through prevention, recovery, psychosocial well-being, and inclusive community-based approaches." Dr. Güllüoğlu drew attention to the current global situation, noting that millions of young people around the world are growing up under the shadow of wars, natural disasters, forced migration, and social instability. He explained that these crises do not just force people to leave their homes; they also break social bonds, weaken mental strength, increase isolation, and deeply hurt emotional well-being. Speaking about the expanding scope of addiction, Dr. Güllüoğlu said: "As IFGC, we believe it is becoming increasingly important that addiction prevention cannot be separated from broader discussions about well-being, resilience, inclusion, and human dignity. This includes not only substance addiction such as alcohol and drugs, but also behavioral addictions like gambling, gaming, and problematic technology use. These can become even more visible during periods of displacement, uncertainty, and social isolation." Representing the United Nations, IOM Director Vincent Houver acknowledged that public health—especially specialized fields like addiction treatment—is often underfunded and undervalued in global humanitarian response. Welcoming the partnership with the IFGC, Houver noted: "Unfortunately, drug and substance use, along with other addictive behaviors, crosscut very frequently with our work, but I think this is a reality of the humanitarian field. Drug use and substance addiction hinder the integration of migrants into host societies and present significant barriers that prevent them from successfully reintegrating and achieving social cohesion with the community when they return to their countries." Houver also highlighted that since humanitarian needs are growing globally while international budgets are shrinking, the wide network of the IFGC is incredibly valuable to the United Nations: "As humanitarian needs continue to increase globally, while resources tend to decrease, IOM is proud to partner with IFGC to strengthen prevention and access to care among migrants and host communities." Concluding his speech, Houver praised the leading role of Türkiye and the Green Crescent on the world stage: "Türkiye is an invaluable and strong partner for IOM, one of the key member states of IOM. Therefore, it is a matter of great pride for us that you represent Türkiye today, being here as civil and permanent representative. Türkiye is an absolutely indispensable partner for IOM in the field of migration and in the field of humanitarian assistance in general. Therefore, we are very proud to be able to partner with you today in this special setting." TECHNICAL SCOPE AND STRATEGIC PILLARS OF THE AGREEMENT The partnership focuses on four main strategic areas: sharing expertise by contributing to each other's international training programs on mental health, intercultural communication, and substance use disorders; launching joint research and pilot initiatives to study areas of shared interest; exploring new ways to share program information at the country level to improve field coordination and facilitate safe healthcare referrals; and exchanging specialized technical resources—such as clinical protocols, training tools, and guidance documents—on a case-by-case basis while fully respecting intellectual property rights and confidentiality frameworks.  To ensure safe field operations, the agreement introduces strict international legal and privacy guardrails. The framework explicitly prohibits any transfer or exchange of personal data belonging to beneficiaries or patients, requiring a separate, highly secure data-sharing agreement if such needs arise in the future. FUTURE OUTLOOK IFGC and the IOM will meet regularly to ensure the agreement is being put into practice. Following its immediate entry into force upon signature, both headquarters are asking that the details of this MoU be shared across all global field offices and regional teams.  

Read More

Contact Us

We would like to evaluate cooperation opportunities and communicate for joint projects.

Our Focus Points

To answer your questions in the fields of Addiction and Public Health...

All rights are reserved 2026 © International Federation of Green Cresent

Personal Data Protection Policy

Terms and Conditions

Copyright 2026 © International Federation of Green Cresent